Being Disease Free Does Not Mean That You Are Healthy

It takes more than just being without a disease or illness to actually be healthy. If you want health then you need to get it started from within. That means putting only good things into your body, such as fresh fruit and vegetables and whole grains. It also means that you want to keep bad things such as toxins of different types out of your system. When we have toxins and other bad things coming into our bodies regularly, it makes our bodies work harder to fight them as well as all of the other things that it deals with.

Genetically speaking some people got a better deal for good health than others. No matter what you do, you have a better chance for good health if you have genes that have given you good health. It all depends on your family history. If you look at your immediate family and closely related relatives you will be able to see if it is more likely that you will have heart disease and cancer or if it possible that you will live to be 90.

Many people feel well and healthy right before they are diagnosed with a serious illness. They are walking around fine when all of a sudden they find out that there are problems with their heart or that they have organs that have cancerous tumors on them. Sure they felt good but unfortunately they weren't healthy on the inside where it really mattered.

People that walk around thinking they are healthy because they have not been diagnosed with anything serious and that is a mistake. It is important to always do what you can to help yourself feel strong and healthy. When you keep yourself active and eat right it works in your favor no matter what. People that do take care of themselves usually live longer and actually live better.

If you want to be a healthy person then do everything you can to enjoy life to its fullest. No matter how long it is that you live the key to healthy life is living well and enjoying the time you have to spend with your family and all your friends. Health is not guaranteed but you should enjoy it for as long as you have it. Health may not be the absence of disease, however the absence of illness allows you a better quality of life.